There are all kinds of different magnesium supplements, but not all of them are equally effective. For instance, the bioavailability differs significantly between different varieties of the mineral. So, which is the best magnesium supplement for you? Is it magnesium citrate, chloride, lactate, or something else? Here we review every popular form of magnesium and analyze the research findings from scientific studies to rate their effectiveness. #magnesium #nutrition #nutrients #minerals ~ Zeliha